Trying to get pregnant can quietly take over everything.
The planning.
The researching.
The constant mental load.
The pressure to do everything “right.”
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And suddenly you feel exhausted—emotionally, physically,
and mentally—because it's easy to overlook your need to truly rest.
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This meditation is an invitation to pause and reset.
In this short meditation you will:
Slow your breath and settle your nervous system
Release the weight of expectations and “shoulds”
Let go of what you can’t control—even for a few minutes
Reconnect with a sense of calm, grounding, and support
There’s nothing you need to visualize perfectly.
Nothing you need to believe.
Nothing you need to do.
Just show up and breathe.
This meditation is for you if:
You’ve been pushing yourself through another month, another cycle, another year​
You’re tired of carrying fertility stress in your body
You want to feel calmer without being told to “just relax”
​You’re craving a moment that feels safe, quiet, and supportive
This meditation is not about "positive thinking." It's not about fixing anything.
It's simply a place to rest.
Hi, I'm Becky
I’m a fertility coach, and I work with women who are used to pushing hard, and I teach them how to pull back—how to take their foot off the accelerator so their bodies can relax and do what they’re meant to do!
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I created this meditation as a gift—something you can return to whenever the weight of your journey becomes too great.
