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Still Not Pregnant and Ready to Get Help? Here’s What to Expect.

Becky

Still not pregnant and ready to get help? Here's what to expect. Plus a doctor writing on a clip board.

Seeking out fertility help is a big step with lots of emotions! Maybe you’re feeling excited and hopeful, or perhaps nervous and anxious. Or maybe it’s a combination of all of it. Regardless of what you’re feeling right now, know that you’re not alone. The road to parenthood is challenging for 1 in 6 women, and it looks different for everyone. 


To help you along on your journey, Grain Fertility has put together a wonderful, and comprehensive Guide to Starting Your Fertility Journey to let you know what you can expect as you begin working with a fertility specialist. The guide covers:


  • When to see a specialist

  • The initial consultation

  • Female diagnostic testing

  • Male diagnostic testing




Prepare Yourself Emotionally

Let’s be real—fertility is about much more than just your physical self. There is a large mental and emotional component as well. It can sometimes feel like a rollercoaster at a bad amusement park, but there are things you can do to make it a lot better. Journaling, meditation, joining a support group, or talking to a fertility coach can help you process your feelings. It is important to remember that your emotional well-being is just as important as your physical health!


Be Your Own Advocate

It’s easy to feel like you’re at the mercy of doctors, nurses, office staff, and needles, but don’t forget: you’re in charge of your journey. Ask questions, take notes, and make sure you understand your options at every step. If something feels off or confusing, speak up. No one can read your mind, and your voice really matters.


Small Steps, Big Wins

Starting your fertility journey isn’t just about doctor visits and tests. It’s also about the small, positive changes that can make a big impact. Make sure that you’ve got some good relaxation techniques to help you manage your stress, get enough sleep, move your body, and eat well. All of these things will serve you well on the journey ahead.


You’ve Got This

Making the decision to see a fertility specialist can feel like diving into the unknown, but you’re not alone. With the right support, resources, and mindset, you can navigate this chapter feeling strong and empowered. Remember, every step you take is a step closer to your goal.


If you need additional support or have questions about your fertility journey, Grain Fertility and Lily & Bee Fertility are here to help. Please don't hesitate to reach out and get the help you need. This journey is hard and you shouldn't have to do it alone.

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