Struggling to conceive can feel overwhelming—like you’re doing everything “right” but still not getting the results you want. The truth is, fertility isn’t just about ovulation tracking and medical treatments. Your mind and body work together, and when one is out of balance, it can impact your ability to conceive.
That’s why this 3-month holistic coaching program takes a whole-person approach, addressing the lifestyle factors that influence fertility: stress levels, mindset/self-talk, movement, sleep, self-care, and even small nutrition and supplementation tweaks.
You’ll get expert guidance, personalized strategies, and emotional support—so you feel calm, confident, and in control as you navigate your fertility journey.
What makes this program different?
Unlike other fertility programs that focus only on physical health, this plan is designed to align your mind and body for optimal fertility. Together, we’ll create a customized roadmap that integrates:
🌿 Stress Management & Nervous System Support – Reduce the impact of stress with proven relaxation techniques.
🧠 Mindset & Self-Talk Shifts – Overcome negative thought patterns and cultivate a fertility-friendly mindset.
🏃♀️ Movement & Body Awareness – Learn gentle ways to support your body’s natural rhythms.
😴 Sleep Optimization – Improve sleep quality to enhance hormone balance and reproductive health.
💖 Self-Care & Emotional Support – Feel seen, heard, and deeply supported throughout your journey.
🥑 Nutrition & Supplementation (Limited Scope) – Small, sustainable tweaks that can help optimize your fertility.
What's Included?
✅ 1:1 Coaching Calls – Six private 60-minute sessions (every other week) to tailor strategies to your unique fertility journey.
✅ Weekly Personalized Resources – Journal prompts, mindset exercises, and practical tools to support your emotional well-being.
✅ Unlimited Email Support – Get answers to your questions, encouragement, and guidance with a guaranteed 24-hour response time.
✅ Exclusive Discounts – Special pricing on additional coaching sessions or future programs.
This program is perfect for you if you want to:
🌱 Take a holistic approach to your fertility, addressing both your emotional and physical well-being.
🌱 Feel calm, confident, and in control as you navigate your fertility journey.
🌱 Reduce stress and anxiety with mindset and relaxation techniques.
🌱 Make simple, sustainable lifestyle shifts that support your reproductive health.
🌱 Have expert guidance and emotional support so you don’t feel alone.
You don’t have to do this alone. You deserve to feel supported, empowered, and hopeful as you move toward motherhood. Let’s take this journey together.
Ready to get started? Let's talk it over on a free call and make sure this is the perfect fit for you!
Going through IUI or IVF can be an emotional rollercoaster. The waiting, the appointments, the uncertainty—it’s a lot. You’re doing everything you can physically, but what about your emotional well-being?
This 3-session support plan is designed for when you’re really “in it” and need extra help managing the stress, anxiety, and overwhelm of fertility treatment. Think of this as your safe space for processing emotions, strengthening your coping skills, and getting the encouragement you need to stay grounded throughout the process.
You don’t have to go through this alone. I’m here to help you feel supported, seen, and emotionally equipped to handle whatever comes next.
What's Included?
✅ 1:1 Coaching Calls – Three private 60-minute sessions to help you manage stress and build resilience.
✅ Twice-Weekly Personalized Support – Emails with journal prompts, guided exercises, and practical tools to keep you centered.
✅ Scheduled Check-Ins After Doctor Appointments (if desired) – A space to process emotions, ask questions, or reset your mindset.
✅ Unlimited Email Support – Get reassurance, mindset shifts, and coping strategies with a guaranteed 24-hour response time.
✅ Exclusive Discounts – Special pricing on additional coaching sessions or future programs.
This Program Is For You If You:
💛 Are in the middle of an IUI or IVF cycle and need extra emotional support.
💛 Want help managing stress and anxiety during treatment.
💛 Need a cheerleader and a safe space to process your thoughts and emotions.
💛 Want to stay as calm, confident, and in control as possible throughout the process.
Fertility treatment is hard, but you don’t have to go through it alone. I’ll be by your side, offering support, encouragement, and practical tools to help you through.
Let’s make this journey feel a little lighter. Book a free consultation, and we'll talk it over to make sure this is the perfect fit for you!
Short on time? Book a single session.
Book a single 60 minute session to focus on one specific area of your fertility journey. Maybe you need help figuring out next steps, want to learn a few stress reduction techniques, or simply need someone to listen and serve as a sounding board as you talk through your situation.
Whatever the case may be, you'll come away from our session with valuable tools and insights.